WHAT IS STREETLIFTING?
Streetlifting is a strength sport that combines the aesthetics and bodyweight mastery of calisthenics with the structured competition format of powerlifting. It's for anyone who wants to blend strength, technique, and performance - whether you're a calisthenics athlete, a powerlifter, or simply someone who loves pushing physical limits.
Athletes perform 1RM weighted versions of classic bodyweight movements in a safe, judged competition environment. The sport is growing rapidly because it brings together strength, skill, and spectacle in a way no other discipline does.
THE MOVEMENTS
Muscle Up*
Pull*
Dip
Back Squat
*Muscle Up: Male & female athletes can both chose between bar or rings
*Pull: Pronated or supinated hand orientation is allowed
COMPETITION FORMATS
OSL competitions run in multiple formats so athletes can compete the way that suits them:
All4 (Flagship Format)
All four movements combined into one total. This is the format used for divisional pathway progression, divisional rankings, and all-time rankings.
1 Lift, 2 Lift, 3 Lift
Compete in a single movement or a chosen combination. These don't count toward divisional rankings, but individual lifts are still eligible for OSL all-time national and world records.