OFFICIAL STREETLIFTING
Rep Target Calculator
Set a 1RM goal. Get the 2RM–10RM you'd need to hit along the way to get there.
STEP 1 — Master Bodyweight (applies to Muscle-Up / Pull / Dip)
kg
lb
Muscle-Up Rep Target
Units
kg
lb
STEP 2 — Enter Your 1RM Target
| Reps | Added Weight Needed | Total (BW + added) |
|---|
Assumes OSL Competition Form on every rep. If a row's added weight would land below zero, you're being asked to lift less than your current bodyweight-only capacity at that rep count — shown as "BW only".
Pull Rep Target
Units
kg
lb
STEP 2 — Enter Your 1RM Target
| Reps | Added Weight Needed | Total (BW + added) |
|---|
Assumes OSL Competition Form (strict, no kipping/hip drive) on every rep. If a row's added weight would land below zero, it's shown as "BW only".
Dip Rep Target
Units
kg
lb
STEP 2 — Enter Your 1RM Target
| Reps | Added Weight Needed | Total (BW + added) |
|---|
If a row's added weight would land below zero, it's shown as "BW only".
Squat Rep Target
Units
kg
lb
STEP 1 — Enter Your 1RM Target
| Reps | Weight Needed |
|---|