What to expect:

🏆 COMP READY: Streetlifting Competition Prep | Hybrid: In-Person & Live Online Workshop

Designed to give you complete clarity and confidence heading into competition.

Choose the option that works best for you:

📍 Attend the workshop in person‍ ‍

💻 Join the workshop live and interact online‍ ‍

▶️ Watch the online replay if you’re unable to attend live

Everyone who registers will receive access to the workshop replay, whether they attend in person or join online.

Whether you’re preparing for your first competition or you’re an experienced athlete looking to refine the finer details, this workshop will help you arrive prepared, confident and ready to perform at your best.

Hosted by Lead Senior Coach Owen Gayle of Winning Strength, with a specialist session from Chartered Psychologist Dr Shakiba Moghadam.

What’s covered:

🔹 Judging Standards & Practical Scenarios

• Judging commands and competition standards

• Optimal lift setups

• Platform flow and timing

• Interactive mock-judging scenarios

• Common mistakes and how to avoid them

🔹 Competition Strategy & Preparation

• Attempt-selection strategy

• Structuring the perfect warm-up

• Warm-up room management

• Competition nutrition

• Peaking and tapering

🔹 Your Competition-Day Blueprint

• Kit preparation

• Box and squat-rack height setup

• Flight-order checks

• Handling strategy

• Managing the full competition day

🔹 Mental Skills Training

Mastering Your Mind: The Psychology of Performing Under Pressure

Hosted by Dr Shakiba Moghadam.

Whether you’re chasing personal bests in training or stepping onto the competition platform, nerves can make or break your performance.

Dr Shakiba Moghadam will share simple, practical sport-psychology tools to help you manage nerves, turn anxiety into focus, build confidence under pressure and hit your biggest numbers when it matters most.

Shakiba has years of experience working with Olympic, Commonwealth and professional athletes. As an amateur boxer and multiple-title winner herself, she understands the demands of performing under pressure from both perspectives: as an athlete and as a psychologist helping others optimise their performance.

🔹 Live, Interactive Q&A with Owen and Dr Shakiba

Those attending in person and online will be able to ask questions and receive advice directly from Owen and Dr Shakiba.

Attend in person. Join live online. Or watch the replay when it suits you.

Leave prepared. Leave confident. Leave competition-ready!

Parking:Marlborough Road North Car Park