Enter your target 1RM and see the estimated 2–10 rep targets you’ll need to hit to get there.

OFFICIAL STREETLIFTING
Rep Target Calculator
Set a 1RM goal. Get the 2RM–10RM you'd need to hit along the way to get there.
STEP 1 — Master Bodyweight (applies to Muscle-Up / Pull / Dip)
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Muscle-Up Rep Target

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STEP 2 — Enter Your 1RM Target
Assumes OSL Competition Form on every rep. If a row's added weight would land below zero, you're being asked to lift less than your current bodyweight-only capacity at that rep count — shown as "BW only".