What to expect:

🏆COMP READY: Streetlifting Competition Prep Workshops

Designed to give you complete clarity and confidence heading into competition.

Whether you’re a first-time competitor or an experienced athlete looking to refine the finer details, this workshop ensures you understand exactly how to operate at your best on competition day.

Hosted by Lead Senior coach, Owen Gayle of Winning Strength, with specialist sessions from Chartered Psychologist, Dr Shakiba Moghadam.

What’s Covered:

🔹 Practical Sessions

• Judging commands & standards

• Optimal lift setups

• Platform flow & timing

• Mock judging scenarios

🔹 Competition Strategy & Preparation (Theory)

• Attempt selection strategy

• Structuring the perfect warm-up

• Warm-up room management

• Competition nutrition

• Peaking & tapering

🔹 Competition Day Blueprint (Theory)

• Kit preparation

• Box / squat rack height setup

• Flight order checks

• Handling strategy

• Managing the full competition day

🔹 Mental Skills Training (Theory & Practical)

• Mastering Your Mind: The Psychology of Performing Under Pressure

Hosted by Dr Shakiba Moghadam

Whether you’re chasing personal bests in training or stepping up on competition day, nerves can make or break performance. Dr Shakiba Moghadam’s workshop will unpack simple, practical sport psychology tools to help with nerves, turning anxiety into focus, building confidence under pressure, and help you hit those big numbers when it counts most.

With years of experience working with Olympic, Commonwealth, and professional athletes, as well as competing as an amateur boxer, Shakiba has not only experienced the challenges of performing under pressure in elite boxing competitions, having won several boxing titles and crowned champion, but has helped athletes optimise performance under immense pressure.

🔹 Live Q&A: with Owen & Dr Shakiba

Get your questions answered directly.

Leave prepared. Leave confident. Leave competition-ready!

Parking: Marlborough Road North Car Park